Great Guacamole

Prep: 10 min Cuisine: Mexican

Creamy, flavorful guacamole with ripe avocados, fresh tomatoes, and a hint of heat, perfect for parties, snacks, or sharing with friends and family.

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Ingredients

  • 4 avocados peeled
  • 2 tomatoes chopped
  • 1/4 cup chopped onion
  • 1 teaspoon salt
  • 1 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1/4 teaspoon hot sauce

Instructions

  1. Combine all ingredients in the container of an electric blender.
  2. Process until smooth.
  3. Chill.
  4. Serve with corn chips.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 26.8g 34% DV
Carbs 13.6g 5% DV
Fiber 2.5g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10587.8mg 100% DV
Potassium 269.8mg 6% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 28.5mg 32% DV
Calcium 25.3mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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