Avocado Jello Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity salad combining lemon-lime Jell-O, fresh avocado, pineapple, and nuts, perfect for a light, flavorful appetizer or side dish for gatherings.

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Ingredients

  • 2 packages lemon-lime Jell-O
  • 1 can crushed pineapple, drained
  • 3 or 4 cups cubed or diced avocado
  • 1 1/2 cups Cool Whip
  • 1 tablespoon mayonnaise
  • 1/2 cup chopped pecans or walnuts
  • 2 teaspoons sugar

Instructions

  1. Dissolve 2 packages of lemon-lime Jell-O in 1 cup boiling water each, totaling 2 cups, according to package instructions.
  2. Add 1 1/2 tablespoons mayonnaise, 2 teaspoons sugar, and 2 tablespoons lemon juice to the hot Jell-O mixture, then add some drained crushed pineapple juice.
  3. Allow the Jell-O mixture to begin to congeal but not fully set.
  4. Once partially congealed, fold in the drained crushed pineapple, Cool Whip, diced avocado, and chopped nuts.
  5. Pour into a mold or dish and refrigerate for several hours until fully set.
  6. Serve chilled, garnished if desired.

Tips & Substitutions

For a twist, consider using lime Jell-O instead of lemon-lime for a more tart flavor. If you're out of Cool Whip, homemade whipped cream can be a great substitute. Make sure to gently fold in the avocado to prevent it from becoming mushy. Fresh herbs like mint can also add a refreshing touch and pair beautifully with this dish.

Serving Suggestions

This avocado Jello salad makes a delightful side dish for summer barbecues or picnics. Consider serving it alongside grilled chicken or seafood for a refreshing contrast. It also pairs well with salads like Red And White Cabbage Salad. Garnish with additional chopped nuts or fresh herbs for added flair.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad is best enjoyed chilled, so there's no need to reheat. If the texture changes slightly after storing, give it a gentle stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Jello Salad contains roughly 831 calories, with 5g protein, 21g carbohydrates, and 85g fat. It is an excellent source of vitamin A (46% of the Daily Value), dietary fiber (24% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.

831 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 84.8g 100% DV
Carbs 20.8g 8% DV
Fiber 6.6g 24% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 367.2mg 8% DV

Vitamins & Minerals

Vitamin A 410.9mcg 46% DV
Vitamin C 18.9mg 21% DV
Calcium 49.2mg 4% DV
Iron 1.5mg 9% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to chop it finely and drain any excess juice. Fresh pineapple will give a brighter flavor, but be aware that it contains enzymes that may slightly alter the texture of the Jell-O.

Is there a vegan version of this recipe?

To make a vegan version, substitute the Cool Whip with a plant-based whipped topping and replace mayonnaise with a vegan alternative. Ensure that the Jell-O is made with agar-agar instead of gelatin to keep it fully vegan.

How can I make this salad more colorful?

You can add diced bell peppers or finely chopped carrots for a pop of color and extra crunch. Additionally, consider garnishing with fresh herbs like cilantro or parsley to enhance the visual appeal and add freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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