Avocado Patties

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Ingredients

  • 1 avocado ripe
  • 1 onions chopped
  • 1 garlic cloves minced
  • 3 tablespoons fresh coriander chopped
  • 1 teaspoon coriander powder
  • 1 teaspoon ground cumin
  • 2 tablespoons all-purpose flour
  • 1 small eggs
  • salt
  • ground black pepper
  • olive oil for frying

Instructions

  1. Cut the avocado in half, and remove seed.
  2. With a spoon, remove all the pulp. Place the avocado in a bowl, and mash with a fork.
  3. Add the remaining ingredients, and mix well.
  4. Heat a skillet with a little olive oil (not much is needed).
  5. When hot, add spoonfuls of avocado batter, and fry on both sides.
  6. If the dough is too runny, add a little more flour, it depends on the size of the egg and avocado used.
  7. Serve hot with steamed vegetables, a green salad, or a soup.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 49.1g 63% DV
Carbs 101.6g 37% DV
Fiber 23g 82% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10046.8mg 100% DV
Potassium 1437.8mg 31% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.1mcg
Calcium 605.3mg 47% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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