Avocado Roll

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Ingredients

  • 2 (8 ounce) packages cream cheese, softened
  • 1 cup pecans, finely chopped
  • 2 large avocados, slightly firm
  • 1/2 lemon, juice
  • 1 large tomatoes, finely chopped
  • 1 tablespoon onion, finely chopped
  • 1 jalapeno chile, finely chopped
  • 1 tablespoon fresh cilantro, chopped

Instructions

  1. Beat cream cheese until creamy and soft, and spread half of the cheese in a big square of parchment paper.
  2. Add chopped pecans over the cheese, and then another cheese layer over the pecans.
  3. Puree the avocados and mix with lemon juice,chopped tomato, onion, jalapeno and cilantro.
  4. Add a layer of the avocado mix on top of the cheese layer.
  5. Roll carefully the parchment paper to form the roll and refrigerate at least 1 hour, but overnight is better.
  6. Cut in slices and serve with crackers, tortilla or potato chips.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 33.7g 43% DV
Carbs 35.4g 13% DV
Fiber 7.4g 27% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 272mg 12% DV
Potassium 1628mg 35% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 170.8mcg 19% DV
Vitamin C 152.4mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 376.5mg 29% DV
Iron 14.1mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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