Awesome Lobster Chowder

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Ingredients

  • 4 potatoes, peeled and diced (about 2 pounds)
  • 1/2 cup butter
  • 3 onions, chopped
  • 1 cup diced celery
  • 1 small green pepper, diced
  • 1 small red pepper, diced
  • 1/4 cup flour
  • 1 tablespoon italian seasoning or 1 tablespoon herbes de provence
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 (11 ounce) can frozen lobster meat, thawed and cut in bite-size pieces or (11 ounce) can fresh lobsters, if you are so lucky
  • 2 (385 ml) cans 2% evaporated milk
  • 1/4 cup chopped fresh parsley

Instructions

  1. In a large saucepan, bring 4 cups water to a boil; add potatoes and cook for 20 minutes or til tender.
  2. In skillet, melt 1/4 cup of the butter over medium heat.
  3. Add onions, celery and peppers, cook, stirring occasionally, for about 10 minutes or until softened.
  4. Sprinkle with flour, herbs, salt and pepper.
  5. Cook for two minutes.
  6. Add to potato mixture.
  7. In same skillet, melt remaining butter over medium heat.
  8. Add lobster; cook, stirring for 4 minutes.
  9. Add to potato mixture.
  10. Add evaporated milk; stir over medium heat for 10 minutes or until heated.
  11. Serve garnished with parsley.

Nutrition & Diet Analysis (per serving)

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 38.7g 50% DV
Carbs 78.7g 29% DV
Fiber 13.2g 47% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10093mg 100% DV
Potassium 2410.5mg 51% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 122.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 199.8mg 15% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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