Awesome Omelet

Name: Awesome Omelet
Yield: 4 servings
Ingredients: 3 eggs; 1/3 c. mushrooms, chopped; 1/4 c. green onions, chopped; 1/2 c. tomato; 2 Tbsp. mayonnaise; cheese, grated; salsa (hot or mild; add to taste)

Vegetarian Dairy

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Ingredients

3 eggs ⓘ
1/3 c. mushrooms, chopped ⓘ
1/4 c. green onions, chopped ⓘ
1/2 c. tomato ⓘ
2 Tbsp. mayonnaise ⓘ
cheese, grated ⓘ
salsa (hot or mild; add to taste) ⓘ

Instructions

You can add shrimp, bacon or almost anything you like to the omelet.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 27.1g 35% DV

Carbs 30.3g 11% DV

Fiber 1.3g 5% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 746.8mg 32% DV

Potassium 422mg 9% DV

Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV

Vitamin C 12.4mg 14% DV

Vitamin D 6.6mcg 33% DV

Calcium 245.3mg 19% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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