Awesome Omelette

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

A hearty, flavorful omelette packed with sausage, vegetables, and cheese, perfect for breakfast or brunch, appealing to those who enjoy savory, satisfying dishes.

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Ingredients

  • 4 tsp butter
  • 6 large eggs
  • 4 to 5 links cooked sausage
  • 1 small green pepper, chopped
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 4 oz fresh browned mushrooms
  • 4 oz cheese of choice
  • 1/8 cup milk
  • salt to taste

Instructions

  1. Preheat oven to 325°F and melt butter in a quiche dish in the oven for 5 minutes.
  2. Chop the cooked sausage into small pieces.
  3. In a bowl, scramble the eggs slightly and add milk; mix well.
  4. Add chopped sausage, green pepper, onion, tomato, mushrooms, salt, and pepper to the egg mixture.
  5. Pour the mixture into the prepared dish.
  6. Bake at 325°F for about 45 minutes or until the eggs are set and peeling away from the sides of the dish.
  7. Turn off the oven and cover the omelette with cheese.
  8. Leave in the oven until the cheese melts.
  9. Serve hot.

Tips & Substitutions

For a fluffier omelette, whisk the eggs vigorously to incorporate air and consider adding a splash of cream instead of milk for richness. You can substitute the cooked sausage with diced ham or bacon, or even omit it for a vegetarian option. Feel free to mix in your favorite vegetables, like spinach or zucchini, to customize your omelette, similar to the Last Breakfast Overnite Quiche.

Serving Suggestions

This omelette pairs beautifully with a side of fresh fruit or a light salad. For a more hearty meal, serve it alongside toasted whole grain bread or breakfast potatoes. It also makes a great brunch centerpiece, especially when accompanied by coffee or orange juice. Consider serving this dish with a slice of Thick And Creamy Cheesecake for dessert.

Storage & Reheating

If you have leftovers, allow the omelette to cool completely, then store it in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-45 seconds or until heated through. You can also reheat in the oven at 350°F for about 10 minutes for better texture.

Nutrition & Diet Analysis (per serving)

Each serving of Awesome Omelette contains roughly 1335 calories, with 21g protein, 179g carbohydrates, and 61g fat. It is an excellent source of calcium (43% of the Daily Value), protein (42% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1730mg per serving (75% of the Daily Value).

1335 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 61.2g 78% DV
Carbs 178.7g 65% DV
Fiber 2.5g 9% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 1730.3mg 75% DV
Potassium 1082.1mg 23% DV
Cholesterol 489mg 100% DV

Vitamins & Minerals

Vitamin A 163.9mcg 18% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 562.5mg 43% DV
Iron 6mg 33% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes instead of real eggs?

Yes, you can use egg substitutes like egg whites or a commercial egg replacer to make this omelette, though the texture may vary. Just be sure to adjust the quantity according to the package instructions to achieve a similar consistency.

How do I know when the omelette is fully cooked?

The omelette is done when the eggs are set and no longer runny, and it should pull away from the sides of the dish. A gentle shake of the dish can help you check for doneness; if it jiggles slightly, it may need more time.

Can I make this omelette ahead of time?

Yes, you can prepare the mixture the night before and refrigerate it. Just remember to bake it in the morning for a fresh breakfast. The flavors will deepen overnight, making it even tastier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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