Awesome Red Potatoes

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Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced green pepper
  • 1/2 cup diced onion
  • 1/2 cup diced red pepper
  • 1 dash crushed red pepper flakes
  • 4 medium red potatoes, cubed
  • 1/4 cup low sodium chicken broth

Instructions

  1. Heat oil in a skillet; saute the onion, peppers, and potatoes over medium heat for 4 minutes.
  2. Combine broth and Worcestershire; pour over vegetables.
  3. Cover and cook 10 minutes until potatoes are tender, stirring occasionally.
  4. Uncover and cook until liquid is absorbed, about 3 minutes.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 28.8g 37% DV
Carbs 20.9g 8% DV
Fiber 2g 7% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 515.5mg 22% DV
Potassium 468.3mg 10% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 58.8mg 65% DV
Calcium 42.3mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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