Babootie

Name: Babootie
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 Tbsp. butter; 2 tsp. curry powder; 1 1/2 tsp. salt; 1/8 tsp. pepper; 1 lb. ground beef; 2 slices white bread, crumbled; 2 large eggs, at room temperature; 2 c. milk; fresh basil leaves (optional)

Beef Dairy

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Ingredients

1 large onion, chopped ⓘ
2 Tbsp. butter ⓘ
2 tsp. curry powder ⓘ
1 1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 lb. ground beef ⓘ
2 slices white bread, crumbled ⓘ
2 large eggs, at room temperature ⓘ
2 c. milk ⓘ
fresh basil leaves (optional) ⓘ

Instructions

Cut crust from a slice of buttered bread.
Fit slice into a greased muffin cup.
Drop egg into the slice and season.
Bake until white is firm and bread is toasted.
(Also, can slightly scramble egg before putting in the bread cup.)

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV

Total Fat 42.9g 55% DV

Carbs 88.3g 32% DV

Fiber 24.8g 89% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 10117.8mg 100% DV

Potassium 1342.8mg 29% DV

Cholesterol 158.8mg 53% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 25.4mg 28% DV

Vitamin D 0.5mcg 2% DV

Calcium 894mg 69% DV

Iron 30.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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