"Garides" - Shrimp Tourkolimano

Cook: 6 min Serves: 4 Cuisine: Mediterranean

A vibrant Greek-inspired shrimp dish featuring fresh tomatoes, mushrooms, scallions, and crumbled feta, perfect for seafood lovers seeking bold, savory flavors served over rice.

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Ingredients

  • 4 1/2 Tbsp. corn oil
  • 1 lb. large shrimp (about 24), shelled, deveined, washed and dried thoroughly with paper towels
  • 8 scallions, chopped
  • 1 1/4 cup fresh tomatoes, cut into 1/2-inch dice
  • 1 cup fresh mushrooms, sliced
  • 3/4 cup Feta cheese, crumbled
  • 2 Tbsp. dry white wine

Instructions

  1. In a skillet, heat corn oil; add shrimp and cook for about 1 minute until shrimp curl and turn pink.
  2. Add chopped scallions, diced tomatoes, and sliced mushrooms; stir until well mixed with shrimp.
  3. Add crumbled feta cheese and cook for about 1 1/2 minutes.
  4. Pour in white wine and simmer for 1 minute.
  5. Remove from heat and transfer to a heated dish.
  6. Serve immediately over boiled rice.

Tips & Substitutions

For best results, use fresh shrimp instead of frozen, as this enhances the dish's flavor and texture. If Feta cheese isn't available, try using goat cheese for a similar tanginess. You can also add a pinch of red pepper flakes for a hint of heat. To save time, prep the vegetables in advance. This recipe pairs beautifully with Shrimp In Garlic Sauce for a delightful seafood feast.

Serving Suggestions

Serve the shrimp dish over boiled rice for a hearty meal. For added freshness, garnish with chopped parsley or a squeeze of lemon juice. This dish also pairs well with a light salad, such as a Smoked Salmon Salad, to balance the richness of the shrimp and Feta cheese. Consider serving a glass of dry white wine alongside for a complete experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat to avoid overcooking the shrimp. You can also microwave it in short intervals, stirring in between, but be cautious not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of "Garides" - Shrimp Tourkolimano contains roughly 1921 calories, with 12g protein, 8g carbohydrates, and 204g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of potassium.

1921 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 204.1g 100% DV
Carbs 7.8g 3% DV
Fiber 1.7g 6% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 437.3mg 19% DV
Potassium 527.7mg 11% DV
Cholesterol 70.1mg 23% DV

Vitamins & Minerals

Vitamin A 54.6mcg 6% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 120mg 9% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but it's important to thaw them properly before cooking. Place them in the refrigerator overnight or run them under cold water. This ensures they cook evenly and maintain a good texture in the dish.

What can I substitute for Feta cheese?

If you're looking for a substitute for Feta cheese, crumbled goat cheese works well due to its similar tangy flavor. Alternatively, ricotta cheese can be used for a creamier texture, but it will change the flavor profile slightly.

How can I make this dish spicier?

To add more spice to your shrimp tourkolimano, consider incorporating red pepper flakes or diced fresh chili peppers when sautéing the scallions. You can also serve it with a side of spicy tapenade for an extra kick that complements the seafood beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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