Smoked Salmon Salad
A fresh smoked salmon salad featuring creamy avocados, crisp lettuce, and a tangy vinaigrette, perfect for light lunches or elegant brunches for seafood lovers.
Ingredients
- 1 shallot, peeled and chopped ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1 Tbsp. red wine vinegar
- salt and pepper ⓘ
- 4 Tbsp. walnut oil ⓘ
- 2 soft avocados, peeled and cut into 1/4-inch slices ⓘ
- 1 small head lettuce, cut into strips
- 8 to 10 oz. smoked salmon, cut in strips ⓘ
- 1 Tbsp. fresh dill, chopped
- 1 tsp. red peppercorns ⓘ
Instructions
- To make the vinaigrette, mix the shallot, lemon juice, vinegar, salt, and pepper together.
- Add the oil in a steady stream, stirring constantly with a whisk.
Tips & Substitutions
For a creamier texture, you can substitute Greek yogurt for the walnut oil in the vinaigrette. If you prefer a milder onion flavor, soak the chopped shallot in cold water for 10 minutes before adding it to the dressing. Consider adding ingredients like cherry tomatoes or cucumber for extra crunch. This salad also complements Mediterranean recipes beautifully.
Serving Suggestions
Serve the smoked salmon salad on a chilled plate for an elegant presentation. Pair it with crusty bread or a light white wine for a refreshing meal. It also makes a lovely appetizer alongside Tapenade (Poor Man'S Caviar) or can be enjoyed as part of a seafood recipes spread for a gathering.
Storage & Reheating
To store leftovers, keep the vinaigrette separate from the salad to prevent wilting. Place the salad in an airtight container in the refrigerator for up to 2 days. When ready to eat, drizzle with the vinaigrette and toss gently. Avoid reheating the smoked salmon; it’s best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Salmon Salad contains roughly 546 calories, with 16g protein, 47g carbohydrates, and 41g fat. It is an excellent source of iron (143% of the Daily Value), dietary fiber (72% of the Daily Value), and calcium (71% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish in this salad?
Yes, you can substitute smoked trout or even grilled chicken if you prefer. Just ensure the protein is cooked and seasoned well to match the salad's flavor profile.
How can I make this salad more filling?
To make the salad more substantial, consider adding quinoa or farro to provide extra protein and fiber. You can also toss in some nuts or seeds for added crunch and nutrition.
Is this salad suitable for meal prep?
Absolutely! This salad can be prepped ahead of time; just keep the vinaigrette separate until serving. Assemble all components except the dressing, and store in the fridge for up to two days for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).