Bachelor Quick Supper
A quick, cheesy cauliflower bake with crispy bread crumbs, perfect for a satisfying solo dinner or a simple side dish bursting with flavor.
Ingredients
Instructions
- Cook or steam the cauliflower and cut into small florets.
- In a pie dish, spray with oil or butter and lay slices of cheese to cover the bottom as a crust.
- Put the cooked, drained cauliflower in the dish.
- Add butter, salt, and pepper to taste.
- Place the second package of cheese on top, covering the cauliflower like a crust.
- Sprinkle bread crumbs on top of the cheese.
- Bake in a 400°F oven for 20 minutes, until the cheese begins to brown.
- Remove from oven and let stand for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or herbs like thyme or oregano with the cauliflower before baking. If you don't have low-fat Mozzarella, regular cheese works well too. For a crunchier topping, you can substitute panko bread crumbs for the regular bread crumbs. This dish can be made in advance and baked just before serving, similar to how you might prepare W. V. Banana Muffins.
Serving Suggestions
This dish makes a satisfying main course, especially alongside a crisp green salad or steamed vegetables for a balanced meal. It can also be served as a hearty side dish with grilled chicken or fish. For a vegetarian twist, pair it with a side of Zucchini Pancakes(An Original Creation.) for a delightful dinner experience.
Storage & Reheating
To store leftovers, let the dish cool completely, then cover it tightly with plastic wrap or transfer to an airtight container. It can be refrigerated for up to 3 days. To reheat, place in an oven at 350°F for about 15-20 minutes until heated through. This method retains the texture better than a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Bachelor Quick Supper contains roughly 2275 calories, with 2g protein, 2g carbohydrates, and 252g fat. Note that it is relatively high in sodium, at 2975mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower can be used as a convenient substitute. Just make sure to thaw and drain it well before adding it to the dish. This prevents excess moisture from affecting the final texture and ensures the cheese and breadcrumbs crisp up nicely.
What can I use instead of bread crumbs?
If you need a gluten-free option, crushed rice cakes or gluten-free breadcrumbs work well as a substitute. You can also use finely chopped nuts for added crunch and flavor. Just keep in mind that this might alter the taste profile slightly but will still be delicious.
How can I make this dish spicier?
For a kick, add some red pepper flakes or a dash of hot sauce when seasoning the cauliflower. You can also mix in some diced jalapeños or pepper jack cheese for an extra layer of heat. Adjust to your taste preference to make this dish as spicy as you like.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).