W. V. Banana Muffins

Prep: 10 min Cook: 12 min Serves: 12 Cuisine: American

Moist, fluffy banana muffins with natural sweetness and a hint of banana flavor, perfect for breakfast or snacks, easily customized with nuts or other add-ins.

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Ingredients

  • 1 1/2 medium bananas, mashed
  • 1/2 cup sugar
  • 1 egg
  • 1 cup self-rising flour
  • 1/2 teaspoon baking soda
  • 1/4 cup oil
  • 1 tablespoon water

Instructions

  1. Grease muffin pan.
  2. Combine all ingredients in a large bowl and stir until moist.
  3. Pour the batter into muffin pan cups.
  4. Bake at 375°F (190°C) for about 10 to 12 minutes.

Tips & Substitutions

For the best texture, use ripe bananas as they add natural sweetness and moisture. If you don't have self-rising flour, substitute with all-purpose flour and add 1 1/2 teaspoons of baking powder. You can also replace the oil with melted butter for a richer flavor. To enhance flavor, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon.

Serving Suggestions

These banana muffins are delightful on their own, but you can enhance their flavor with a dollop of honey or a spread of peanut butter. They pair beautifully with a cup of coffee or tea for breakfast or an afternoon snack. For a more indulgent treat, serve alongside a slice of *Coconut Pecan Delight* for a delightful dessert experience.

Storage & Reheating

Store leftover banana muffins in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F (175°C) for about 5-10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of W. V. Banana Muffins contains roughly 160 calories, with 1g protein, 10g carbohydrates, and 13g fat.

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 13.2g 17% DV
Carbs 10.3g 4% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 439mg 19% DV
Potassium 66.4mg 1% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 1.6mg 2% DV
Calcium 24.5mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well for banana muffins. Just thaw them completely and drain any excess liquid before mashing. This will ensure your muffins remain moist and flavorful.

What can I add to the batter for extra flavor?

You can mix in chocolate chips, nuts, or dried fruits like raisins or cranberries for added texture and flavor. A teaspoon of cinnamon or nutmeg also complements the banana nicely.

How do I know when the muffins are done baking?

Check if the muffins are done by inserting a toothpick into the center; if it comes out clean or with a few crumbs, they are ready. Keep an eye on them to avoid overbaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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