Backpack Snack

Prep: 10 min

A delicious, energy-packed trail mix perfect for backpacking, featuring dried apricots, granola, peanuts, chocolate, raisins, and dates for a sweet and crunchy snack.

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Ingredients

  • 1/2 c. dried apricots
  • 3 c. granola cereal
  • 1/2 c. peanuts
  • 1/2 c. candy-coated chocolate pieces
  • 1/2 c. raisins
  • 1/2 c. chopped dates

Instructions

  1. Measure dried apricots and place on a cutting board.
  2. Chop apricots into small pieces using a utility knife.
  3. Place chopped apricots in a large container with cover.
  4. Measure remaining ingredients into the container: granola, peanuts, chocolate pieces, raisins, chopped dates.
  5. Stir together all ingredients with a large spoon.
  6. Cover and store at room temperature.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 10.3g 13% DV
Carbs 66.6g 24% DV
Fiber 7.8g 28% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 216.5mg 9% DV
Potassium 499.3mg 11% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 1.4mg 2% DV
Calcium 53.8mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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