Bacon Spinach Quiche
A savory quiche featuring crispy bacon, tender spinach, and sharp cheese, baked in a flaky crust. This dish offers a rich, satisfying flavor profile with a hint of spice from cayenne pepper. Perfect for brunch, lunch, or a light dinner, it appeals to both breakfast lovers and dinner guests.
Ingredients
- 3 cups fresh spinach or 12 oz. frozen chopped spinach ⓘ
- 6 strips bacon, fried crisply and crumbled ⓘ
- 3 eggs, beaten ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon onion salt or finely chopped onion to taste ⓘ
- 1/8 teaspoon black pepper ⓘ
- 1/16 teaspoon cayenne pepper ⓘ
- 2 cups hot diluted Pet milk
- 1 cup sharp cheese, shredded ⓘ
Instructions
- Cook spinach and drain well.
- Combine eggs, salt, onion salt or chopped onion, black pepper, and cayenne pepper.
- Stir in milk, bacon, and spinach.
- Pour mixture into an unbaked pie shell.
- Sprinkle shredded cheese on top.
- Bake on bottom rack at 400°F for 25 to 30 minutes.
- Cool for 5 minutes before serving.
Tips & Substitutions
For a lighter quiche, consider using turkey bacon instead of pork bacon. If using frozen spinach, ensure it is thoroughly drained to avoid a watery filling. You can also substitute half-and-half for Pet milk for a creamier texture. Adding nutmeg can enhance the flavor profile, and a pre-baked pie shell can help achieve a crisper crust.
Serving Suggestions
This Bacon Spinach Quiche is fantastic for brunch or as a light dinner option. It pairs beautifully with a fresh garden salad or a side of fruit. For a complete meal, consider serving it alongside Nancy'S Lentil-Vegetable Soup. It also makes a delicious addition to any potluck or gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also microwave individual slices for a quick reheat, but the oven method will maintain the quiche's texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Bacon Spinach Quiche contains roughly 194 calories, with 6g protein, 28g carbohydrates, and 8g fat. It is a good source of iron (18% of the Daily Value), dietary fiber (14% of the Daily Value), and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in the quiche?
You can mix in vegetables like bell peppers, mushrooms, or zucchini. Just sauté them first to release excess moisture and enhance their flavors. This flexibility allows you to customize the quiche to your taste or use up any leftovers.
Can I make this quiche ahead of time?
You can prepare the quiche in advance. Assemble it up to a day ahead, cover it tightly, and refrigerate. When ready to bake, simply add an extra few minutes to the baking time if it's straight from the fridge.
What type of cheese works best in this recipe?
While sharp cheddar is recommended for its bold flavor, you can experiment with Gruyère, feta, or mozzarella for different tastes. Mixing cheeses can add complexity, so feel free to combine your favorites for a unique spin.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).