Bacon-Stuffed Flounder Rolls
Bacon-stuffed flounder rolls offer a savory combination of crispy bacon and delicate whitefish, perfect for elegant dinners or special occasions, appealing to seafood lovers.
Ingredients
Instructions
- Grease eight 2½-inch muffin cups and set aside.
- Cook bacon until crisp, then drain and crumble, reserving the drippings.
- Measure the bacon drippings and add enough melted butter or margarine to make ¼ cup.
- Prepare the stuffing mix according to package instructions.
- Add finely chopped onion and snipped parsley to the stuffing.
- Lay out the flounder fillets and spread a portion of the stuffing on each.
- Wrap each stuffed fillet with a slice of bacon.
- Place the bacon-wrapped fillets in the greased muffin cups.
- Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until the fish is cooked and bacon is crisp.
Tips & Substitutions
For a richer flavor, consider using smoked bacon instead of regular. If you want a lighter option, try turkey bacon or omit the bacon entirely and use olive oil for flavor. You can substitute the stuffing mix with homemade bread crumbs mixed with herbs for a fresher taste. Ensure the flounder fillets are of even thickness for consistent cooking.
Serving Suggestions
Serve these Bacon-Stuffed Flounder Rolls hot, garnished with additional parsley for color. They pair well with a side of steamed vegetables or a light salad, such as a Wilted Spinach Lettuce Salad, to balance the richness of the dish. For a complete meal, consider adding Marvelous Mashed Potatoes(Microwave) or B~B~Q Baked Beans.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the flounder rolls in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help retain the crispiness of the bacon.
Nutrition & Diet Analysis (per serving)
Each serving of Bacon-Stuffed Flounder Rolls contains roughly 96 calories, with 3g protein, 11g carbohydrates, and 5g fat. It is a good source of iron (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish like tilapia or sole. Just ensure the fish fillets are thin enough to roll around the stuffing easily, and adjust cooking times as necessary based on the fish's thickness.
What can I do if I don't have stuffing mix?
If you don't have stuffing mix, you can create your own using stale bread, herbs, and spices. Simply tear the bread into small pieces, add sautéed onions, parsley, and seasonings to taste. This gives you a personalized touch to the dish.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free stuffing mix or homemade gluten-free bread crumbs. Additionally, check the bacon and any other pre-packaged ingredients for gluten-containing additives to ensure they are safe for your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).