My Favorite Pork Chop Dinner

Prep: 10 min Cook: 43 min Serves: 4 Cuisine: American

A hearty pork chop dinner featuring tender chops, fresh broccoli, and sweet corn, all simmered to perfection with simple seasonings for a satisfying family meal.

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Ingredients

  • 4 pork chops
  • 1 1/4 cups water, divided
  • 3 tablespoons flour
  • 1 bunch broccoli spears
  • salt to taste
  • pepper to taste
  • 4 ears frozen corn on cob

Instructions

  1. Trim fat from pork chops.
  2. Mix flour, salt, and pepper in a shallow dish.
  3. Dip pork chops into the flour mixture to coat.
  4. Preheat electric skillet to 360°F and add oleo.
  5. Brown chops on both sides in the skillet.
  6. Add 1/2 cup of water, cover, and open vent. Set to medium heat.
  7. Simmer and cook for 30 minutes.
  8. After the initial cooking, place corn and broccoli in the skillet and add remaining 3/4 cup water.
  9. Close vent and continue simmering for 10 to 13 minutes.
  10. Serve hot.

Tips & Substitutions

For extra flavor, marinate the pork chops in a mixture of garlic, soy sauce, and ginger for a few hours before cooking. If you don't have frozen corn on the cob, canned or frozen kernels work as a substitute. To ensure even cooking, make sure the pork chops are of similar thickness. You can also use a cast-iron skillet if you don't have an electric skillet.

Serving Suggestions

Serve the pork chops alongside the tender corn and broccoli for a wholesome meal. This dish pairs beautifully with Marvelous Mashed Potatoes(Microwave) for a comforting dinner. For a refreshing side, consider a simple Wilted Spinach Lettuce Salad to balance the richness of the pork. A nice glass of white wine would also complement the flavors well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a skillet over medium heat with a splash of water to prevent drying out. Cover and heat for about 5-7 minutes, or until warmed through. You can also microwave them, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of My Favorite Pork Chop Dinner contains roughly 62 calories, with 4g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (76% of the Daily Value) and dietary fiber (43% of the Daily Value). Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 0.7g 1% DV
Carbs 15.9g 6% DV
Fiber 11.9g 43% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1763.1mg 77% DV
Potassium 262mg 6% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 68.3mg 76% DV
Vitamin D 0mcg
Calcium 49.6mg 4% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, bone-in pork chops can be used in this recipe. They may require a few extra minutes of cooking time due to their thickness. Just ensure they reach an internal temperature of 145°F for safe consumption.

What can I substitute for broccoli?

If you prefer a different vegetable, green beans or asparagus are great alternatives. Both can be added in the same way as broccoli and will provide a similar texture and flavor profile to the dish.

How do I know when the pork chops are cooked through?

The best way to check is by using a meat thermometer; pork chops should reach an internal temperature of 145°F. Alternatively, you can cut into the thickest part of the chop to ensure the juices run clear and the meat is no longer pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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