Bahamian Fish Soup
A flavorful Bahamian fish soup featuring tender fish, salty salt pork, aromatic herbs, and spices, perfect for seafood lovers seeking a hearty, spicy Caribbean dish.
Ingredients
Instructions
- Cut salt pork into tiny pieces.
- Use Wesson oil in a small skillet to brown the salt pork.
- Add the browned salt pork and drippings to 2 quarts of boiling water in a soup pot.
- Chop onions and celery and add to the pot.
- Season with butter or margarine, bay leaves, basil, oregano, cumin powder, and crushed red pepper to make it spicy.
- Let the soup boil until the vegetables and salt pork are cooked.
- Cut fish fillet into small chunks.
- Add fish to the pot and let it boil for 10 to 12 minutes.
- Serve over steamed rice.
Nutrition & Diet Analysis (per serving)
638
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).