Baked Apples - Lo-Fat
Sweet baked apples filled with nuts, raisins, and cinnamon offer a warm, comforting dessert perfect for fall gatherings or a cozy treat any time.
Ingredients
Instructions
- Core the apples.
- Mix nuts, honey, lemon juice, raisins, brown sugar, and cinnamon; fill the apples with this mixture.
- Add 1/4-inch water to a baking pan.
- Bake the apples at 375°F for 45 minutes.
Tips & Substitutions
For added flavor, consider using walnuts or pecans instead of the nuts listed. To reduce sugar, you can substitute the brown sugar with a natural sweetener like maple syrup or agave nectar. If you like a bit of tartness, add some chopped cranberries to the filling. Make sure to keep an eye on the apples while baking to ensure they don’t become too soft.
Serving Suggestions
Serve these baked apples warm, drizzled with a little extra honey or a scoop of vanilla yogurt on top for creaminess. They pair beautifully with very good baked beans for a hearty meal or can be enjoyed as a light dessert after a bowl of vegi-soup (low calorie). Garnish with fresh mint for a pop of color.
Storage & Reheating
Store any leftover baked apples in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat them in a preheated oven at 350°F for about 10 minutes to restore their original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Apples - Lo-Fat contains roughly 129 calories, with 1g protein, 28g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of apples for this recipe?
Absolutely! Varieties like Granny Smith, Honeycrisp, or Fuji work well for baked apples. Each type will bring its own unique flavor and sweetness to the dish, so feel free to experiment with your favorites.
What can I serve with baked apples?
Baked apples can be served on their own or paired with ice cream or yogurt for a delightful dessert. For a more substantial meal, consider serving them alongside savory dishes like roasted chicken or very good baked beans.
How do I know when the apples are done baking?
The apples are done when they are tender but still hold their shape. You can check by inserting a fork or knife into the flesh; it should slide in easily. Aim for a baking time of about 45 minutes at 375°F, but keep an eye on them to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).