Suicide Soup
A hearty, low-calorie vegetable soup packed with fresh flavors and spices, perfect for those seeking a filling, light meal or weight-loss-friendly dish.
Ingredients
- 46 oz. can tomato juice ⓘ
- 46 oz. can water ⓘ
- 3 beef bouillon cubes ⓘ
- diced carrots ⓘ
- diced celery ⓘ
- 1 can green beans ⓘ
- sliced zucchini
- 1 small turnip ⓘ
- mushrooms ⓘ
- cabbage ⓘ
- dried onion flakes ⓘ
- basil ⓘ
- bay leaf ⓘ
- Tabasco sauce ⓘ
- garlic powder ⓘ
- parsley ⓘ
- Worcestershire sauce ⓘ
- chopped green pepper ⓘ
Instructions
- Combine all ingredients in a large pot.
- Bring to a simmer over medium heat.
- Cook until vegetables are tender, about 30 minutes.
- Adjust seasoning with spices and hot sauce as desired.
- Serve hot and enjoy a filling, low-calorie soup.
Tips & Substitutions
For a heartier version of this soup, feel free to add additional vegetables like bell peppers or corn. If you're short on time, you can use frozen mixed vegetables instead of fresh. Adjust the spices according to your taste preferences; a dash of smoked paprika can add depth. For a vegetarian option, use vegetable bouillon cubes instead of beef.
Serving Suggestions
Serve this filling soup hot, garnished with fresh parsley or a sprinkle of Parmesan cheese for added flavor. It pairs wonderfully with crusty bread or a side salad, making it a complete meal. Consider serving it alongside Very Good Baked Beans for a hearty lunch or dinner option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, pour the soup into a pot and warm over medium heat until heated through, adding a splash of water if it thickens too much. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Suicide Soup contains roughly 139 calories, with 14g protein, 20g carbohydrates, and 4g fat. It is an excellent source of vitamin C (132% of the Daily Value), vitamin A (123% of the Daily Value), and vitamin D (98% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made a day in advance, allowing the flavors to meld. Just store it in the fridge and reheat when ready to serve. It's a great option for meal prep or feeding a crowd. Add additional seasoning before serving, if necessary.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove or microwave until heated through.
What can I substitute for tomato juice?
If you don't have tomato juice on hand, you can use crushed tomatoes mixed with water or even vegetable broth for a different flavor profile. This will still provide a good base for the soup while keeping it delicious. Adjust seasoning accordingly for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).