Vegi-Soup(Low Calorie)
A hearty, low-calorie vegetable soup packed with fresh tomatoes, cabbage, carrots, and savory herbs, perfect for health-conscious eaters seeking warm comfort and vibrant flavors.
Ingredients
Instructions
- Combine tomatoes, tomato juice, salt, bay leaf, chopped onions, celery, cabbage, and sliced carrots in a large pot.
- Bring to a boil, then reduce heat and simmer uncovered for 2 hours, adding water as needed to maintain desired consistency.
Tips & Substitutions
For added flavor, consider sautéing the onions and celery before adding them to the pot. If you want to adjust the soup's thickness, use less tomato juice or add more vegetables like zucchini or bell peppers. You can also add herbs such as thyme or basil for extra depth. This recipe is easily adaptable to suit your taste, so feel free to experiment with different vegetables.
Serving Suggestions
Serve the Vegi-Soup hot, garnished with fresh herbs for a vibrant touch. It pairs beautifully with Grandma Mcmillen'S Three Bean Salad for a hearty meal or crusty bread for dipping. For a lighter option, enjoy it alongside a fresh garden salad. This soup is not only nutritious but also versatile enough for lunch or dinner.
Storage & Reheating
Store any leftover Vegi-Soup in an airtight container in the refrigerator for up to 5 days. When reheating, add a splash of water or vegetable broth to restore consistency, and heat gently on the stove or in the microwave until warmed through. This soup can also be frozen for up to 3 months; just ensure it's cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Vegi-Soup(Low Calorie) contains roughly 435 calories, with 12g protein, 87g carbohydrates, and 10g fat. It is an excellent source of vitamin A (218% of the Daily Value), vitamin C (154% of the Daily Value), and iron (121% of the Daily Value). Note that it is relatively high in sodium, at 2103mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can definitely use fresh tomatoes! You'll need about 2-3 pounds of ripe tomatoes. Blanch them to remove the skins easily, then chop and use them in place of canned tomatoes. This will give the soup a fresher taste, although the cooking time may vary slightly.
Is this soup gluten-free?
Yes, this Vegi-Soup recipe is gluten-free as it contains no wheat-based ingredients. Always check the labels on any packaged items like tomato juice to ensure they are certified gluten-free if necessary.
Can I make this soup in advance?
Absolutely! This soup tastes even better the next day as the flavors meld. You can make it a day ahead, store it in the refrigerator, and simply reheat when you're ready to serve. It's a perfect make-ahead dish for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).