Baked Barbecue
Baked Barbecue is a hearty, comforting dish featuring savory hamburger mixed with tangy catsup and tomato sauce, complemented by oats for texture. It's perfect for family gatherings or casual dinners, served warm on buns for a satisfying meal.
Ingredients
Instructions
- Preheat the oven to 275°F.
- In a shallow pan, combine hamburger, oatmeal, catsup, tomato sauce, chopped onion, salt, pepper, and sugar.
- Bake uncovered for 2 hours.
- Serve on warm buns.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Worcestershire sauce or some chopped bell peppers to the mixture. If you want a healthier alternative, you can replace the hamburger with ground turkey or lentils. Enhance the texture by using quick-cooking oats instead of traditional oatmeal. This dish is a great way to explore American recipes with a twist.
Serving Suggestions
Serve the baked barbecue on warm buns for a delicious sandwich option, perfect for a casual meal. Add pickles, coleslaw, or a slice of cheese for extra flavor. This dish pairs beautifully with Beans, Beans, Beans! and a side of potato salad for a complete picnic-style feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the barbecue in a baking dish and cover it with foil, warming it in the oven at 350°F until heated through, about 20-25 minutes. You can also use the microwave for quicker reheating, but it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Barbecue contains roughly 149 calories, with 3g protein, 31g carbohydrates, and 3g fat. It is an excellent source of vitamin C (68% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When you're ready to cook, simply transfer it to a baking dish and bake as directed. This can enhance the flavors as they meld overnight.
What can I substitute for catsup?
If you don't have catsup, you can use barbecue sauce or a homemade mix of tomato paste, vinegar, and a bit of sugar. Adjust the sweetness to your preference, but keep in mind that it will alter the flavor slightly.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a teaspoon of cayenne pepper into the mixture. Alternatively, you could serve it with hot sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).