Baked Bass Supreme
A flavorful baked bass dish featuring lemon, green pepper, and onion, perfect for seafood lovers seeking a simple, healthy, and aromatic meal.
Ingredients
Instructions
- Lay the fish on foil and add sliced lemon, diced onion, diced green pepper, salt, and pepper.
- Fold the foil to enclose the fish and vegetables.
- Bake at 450°F for 13 to 20 minutes until cooked through.
Tips & Substitutions
For optimal flavor, marinate the bass in lemon juice for 30 minutes before cooking. If you don't have green peppers, feel free to substitute with red or yellow peppers for a sweeter taste. To enhance the dish, add fresh herbs like dill or parsley. This recipe is versatile; try it with different fish varieties like salmon or flounder. Pair it with a side of roasted vegetables for a complete meal.
Serving Suggestions
Serve the baked bass with a side of steamed asparagus or a fresh garden salad for a light meal. A glass of white wine, such as Sauvignon Blanc, pairs beautifully with this dish. For a heartier option, consider serving it alongside roasted potatoes or a quinoa salad. This dish also complements well with dishes like Chesapeake Bay Crab Soup for a seafood-themed dinner.
Storage & Reheating
Store any leftover baked bass in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can dry out the fish. Enjoy the leftovers in a salad or as a filling for a seafood wrap.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Bass Supreme contains roughly 201 calories, with 9g protein, 24g carbohydrates, and 8g fat. It is a good source of iron (18% of the Daily Value) and protein (17% of the Daily Value). Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bass for this recipe?
Yes, you can use frozen bass, just ensure it's completely thawed before cooking. Thaw the fish in the refrigerator overnight or use the defrost setting on your microwave. Cooking times may vary slightly, so check for doneness to ensure it's cooked through.
What can I substitute for lemon if I don’t have any?
If you don't have lemon, lime juice or white wine can be used as an alternative to add acidity and brightness. You could also use vinegar, like apple cider or white wine vinegar, but reduce the amount slightly to avoid overpowering the dish.
Can I add more vegetables to this recipe?
Absolutely! Feel free to add or substitute vegetables like zucchini, cherry tomatoes, or mushrooms. Just make sure to chop them into similar sizes for even cooking. This flexibility allows you to customize the dish based on your preferences or what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).