Baked Beans(Cholesterol Free)

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Ingredients

  • 1 lb. beans
  • 1 sliced onion
  • 1 tsp. salt
  • some pepper
  • 1 Tbsp. prepared mustard
  • 1/4 c. ketchup
  • 1/3 c. molasses
  • 2 Tbsp. oil
  • 1 tsp. baking soda

Instructions

  1. Wash the beans; soak overnight.
  2. Parboil for 15 minutes in the morning.
  3. Add the onion, salt, pepper, mustard and ketchup to bottom of bean pot.
  4. Add parboiled beans.
  5. Add over the beans the molasses and oil, mixed together.
  6. Add boiling water to which has been added the baking soda.
  7. Cover beans with hot water.
  8. Bake at 350° for about 1 1/4 hours, or until tender.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28.9g 37% DV
Carbs 42.6g 16% DV
Fiber 3.8g 14% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 16985.2mg 100% DV
Potassium 706.5mg 15% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 28.4mg 32% DV
Calcium 108.8mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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