Baked Beef And Cabbage
A hearty baked beef and cabbage casserole with savory tomato flavors, perfect for comforting family dinners or casual gatherings, combining tender cabbage and seasoned beef.
Ingredients
Instructions
- Coarsely shred the cabbage to measure 5 or 6 cups.
- Spread half of the shredded cabbage in a large buttered casserole or roasting pan.
- Heat oil in a frypan and add ground beef, chopped onion, uncooked rice, salt, and pepper.
- Cook over medium heat, stirring constantly, for about 10 minutes until the beef is cooked through but not browned.
- Spoon the meat mixture over the layer of cabbage in the casserole.
- Top with the remaining shredded cabbage.
- Heat the tomatoes with water and the bouillon cube until boiling.
- Pour the tomato mixture over all the ingredients in the casserole.
- Cover and bake at 350°F (175°C) for 1 hour or until the cabbage is tender.
Tips & Substitutions
For a lighter version, substitute ground turkey for the beef. Adding fresh herbs like parsley or dill can enhance the flavor. If you're short on time, you can use pre-cooked rice or even quinoa. Consider adding other vegetables like carrots or bell peppers for added nutrition. This dish also works well with canned tomatoes if fresh ones aren't available, making it a versatile option.
Serving Suggestions
Serve Baked Beef and Cabbage with a side of crusty bread or a simple green salad for a complete meal. A dollop of sour cream on top can add creaminess. This hearty dish pairs nicely with a glass of red wine, enhancing the flavors. For a comforting option on a chilly night, it complements a bowl of Cold Weather Chili beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven covered with foil at 350°F (175°C) until heated through, about 20-30 minutes. Alternatively, microwave individual portions on medium power until warm. This dish maintains its flavor well, making it perfect for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Beef And Cabbage contains roughly 1397 calories, with 26g protein, 21g carbohydrates, and 136g fat. It is an excellent source of protein (51% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1475mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or even a meat alternative for a vegetarian option. Just adjust the cooking time as necessary to ensure the meat is fully cooked. Each variation will offer a unique flavor profile while still maintaining the essence of the dish.
What can I do if I don’t have a casserole dish?
If you don’t have a casserole dish, you can use any oven-safe baking dish or even a Dutch oven. Just make sure it’s large enough to hold all the ingredients. If using a smaller dish, consider baking in batches or adjusting the ingredient quantities to fit.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes into the meat mixture. You can also serve it with a side of hot sauce. Adjust according to your taste, but a little spice can elevate the flavors of this comforting casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).