Steak And Beans

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty steak and beans dish with vibrant peppers and savory wine, perfect for satisfying meals that combine bold flavors with comforting rice.

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Ingredients

Instructions

  1. Saute onions and green peppers in Mazola oil.
  2. Cut steak into cubes and brown the meat in the same pan.
  3. Season the meat with salt, pepper, red pepper, and garlic seasoning.
  4. Pour red wine into the pan and let it simmer to deglaze.
  5. Let the meat stew until tender.
  6. Open cans of Goya red kidney beans and add them to the meat, onions, and peppers.
  7. Serve the stew over a big platter of yellow rice.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 36.3g 47% DV
Carbs 58.4g 21% DV
Fiber 9.1g 32% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10563.2mg 100% DV
Potassium 906.8mg 19% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 208.3mcg 23% DV
Vitamin C 111.1mg 100% DV
Vitamin D 0.1mcg
Calcium 81mg 6% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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