Steak And Beans
A hearty steak and beans dish with vibrant peppers and savory wine, perfect for satisfying meals that combine bold flavors with comforting rice.
Ingredients
Instructions
- Saute onions and green peppers in Mazola oil.
- Cut steak into cubes and brown the meat in the same pan.
- Season the meat with salt, pepper, red pepper, and garlic seasoning.
- Pour red wine into the pan and let it simmer to deglaze.
- Let the meat stew until tender.
- Open cans of Goya red kidney beans and add them to the meat, onions, and peppers.
- Serve the stew over a big platter of yellow rice.
Tips & Substitutions
For a more intense flavor, marinate the steak in red wine and spices for a few hours before cooking. You can substitute the Goya red kidney beans with black beans or pinto beans if preferred. If you want extra heat, consider adding some diced jalapeños while sautéing the vegetables. This dish can also be adapted to include other vegetables like zucchini or corn for a more colorful presentation.
Serving Suggestions
Serve this hearty steak and beans stew over a bed of yellow rice for a filling meal. It pairs beautifully with a side of cornbread or a fresh green salad for balance. For a complete spread, consider serving it alongside 'Lotsa' Sloppy Joes or Texas Chili Con Carne to offer guests a variety of beef recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave individual portions, covered, for about 2-3 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Beans contains roughly 32 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the steak with ground beef or even chicken. If using ground beef, brown it first before adding the vegetables. Adjust the cooking time accordingly to ensure the meat is cooked through.
How do I make this dish vegetarian?
To make a vegetarian version, replace the steak with hearty vegetables like mushrooms or eggplant, and use vegetable broth instead of red wine. You can also enhance the flavor with additional spices to make it just as satisfying.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a bit of water or broth to reach your desired consistency. Stir it in gradually and let it simmer for a few minutes to blend the flavors. This will help keep the dish moist and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).