Baked Broccoli In Rice
A comforting baked broccoli and rice casserole featuring cheesy flavors, creamy mushroom soup, and a crispy topping, perfect for family dinners and vegetable lovers.
Ingredients
Instructions
- Cook the rice until tender.
- While rice is cooking, sauté oleo and onion together until onion is translucent.
- Drain the cooked rice.
- Stir in Cheez Whiz into the rice.
- Add the sautéed onion mixture, broccoli, and mushroom soup, and mix well.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F for 35 minutes.
- Bake covered for 15 minutes, then uncover and bake for an additional 10 minutes.
- Sprinkle with crumbs or crushed potato chips before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mixture before baking. If you don't have Cheez Whiz, you can substitute with a mix of shredded cheddar cheese and cream cheese for a similar flavor. You can also use fresh broccoli instead of frozen, just blanch it briefly before adding to the dish.
Serving Suggestions
This dish pairs beautifully with roasted chicken or baked fish for a complete meal. Serve it alongside a fresh salad or some crusty bread to balance the richness. For a delightful dessert, consider following with Raspberry Bar or Cherry-Lemon Icebox Tarts to round out your meal.
Storage & Reheating
Leftover baked broccoli in rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave for a few minutes or bake it at 350°F until heated through. If it seems dry, add a splash of milk or broth before reheating for added moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Broccoli In Rice contains roughly 382 calories, with 10g protein, 69g carbohydrates, and 8g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 840mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just assemble everything in the casserole dish and cover it tightly. When you're ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it's heated through.
Is this dish suitable for a vegetarian diet?
Yes, this recipe is vegetarian-friendly! However, if you're looking for a vegan version, substitute the Cheez Whiz with a vegan cheese alternative and use a plant-based butter instead of oleo.
What can I serve with baked broccoli in rice?
This dish pairs well with a variety of proteins such as grilled chicken or baked tofu. For a side, consider a light green salad or steamed vegetables to complement the richness of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).