Baked Butternut Or Acorn Squash(Clara Deariso'S)

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Sweet and spiced roasted squash with brown sugar, nutmeg, and cinnamon offers a comforting side dish perfect for fall gatherings and holiday tables.

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Ingredients

  • 1/2 cup packed brown sugar
  • 1/4 teaspoon nutmeg
  • 2 teaspoons fresh lemon juice
  • 1 large squash
  • 1/4 teaspoon cinnamon
  • 1/2 cup melted margarine

Instructions

  1. Pare, remove seeds and fiber, and cut the squash into 1-inch cubes.
  2. Place the cubed squash in a 2-quart buttered casserole dish.
  3. Sprinkle the squash with brown sugar, nutmeg, and cinnamon.
  4. Drizzle with melted margarine and fresh lemon juice.
  5. Bake uncovered in a 375°F oven for 45 minutes or until tender.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of ginger or clove alongside the cinnamon and nutmeg. If you prefer a healthier option, substitute the margarine with coconut oil or olive oil. For a vegan version, use maple syrup instead of brown sugar. Make sure to choose a squash that feels heavy for its size for the best flavor.

Serving Suggestions

This baked squash is a delightful side dish that pairs beautifully with roasted meats or can be served alongside a fresh salad like the 5-Up Salad. For a heartier meal, consider serving it with V-8 Stew. Garnish with fresh herbs like parsley or thyme to elevate the presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the squash in a microwave-safe dish, cover, and heat for 2-3 minutes or until warm. Alternatively, reheat in the oven at 350°F for about 10-15 minutes, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Butternut Or Acorn Squash(Clara Deariso'S) contains roughly 231 calories, with 1g protein, 11g carbohydrates, and 21g fat.

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 20.7g 27% DV
Carbs 11.1g 4% DV
Fiber 0.3g 1% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 187.9mg 8% DV
Potassium 46mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.1mg
Calcium 34.5mg 3% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of squash for this recipe?

Yes, you can use acorn squash, which is also delicious when baked with these flavors. Just adjust the baking time slightly, as smaller squashes may cook faster.

Is it necessary to peel the squash before baking?

While peeling is not necessary, it can make the dish smoother and more appealing if you prefer a softer texture. If you like, you can leave the skin on for added nutrients.

What can I do if I don't have brown sugar?

If you don't have brown sugar, you can easily make your own by mixing white sugar with a bit of molasses. For a quick substitute, use white sugar or try coconut sugar for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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