Sweet Chow Chow

Prep: 30 min Cuisine: American

Sweet Chow Chow offers a tangy, sweet, and spicy relish with vibrant flavors, perfect for adding zest to meats, sandwiches, or cheese platters, appealing to those who love bold tastes.

Be the first to rate this recipe

Ingredients

  • 1 peck green tomatoes
  • 15 lb. onions
  • 15 lb. cabbage
  • 10 to 15 green and red sweet peppers
  • 3/4 cup non-iodized salt
  • 6 pt. vinegar
  • 6 pt. sugar
  • 4 Tbsp. allspice

Instructions

  1. Grind the green tomatoes, onions, cabbage, and sweet peppers together.
  2. Pour the salt over the mixture and mix thoroughly.
  3. Place the mixture in a cloth bag (such as a pillowcase) and hang outside to drain overnight.

Tips & Substitutions

For a spicier version, consider adding jalapeños or other hot peppers to the mix. If you can't find green tomatoes, you can substitute with unripe tomatillos. Make sure to use non-iodized salt for proper brining, as iodized salt can affect the fermentation process. Additionally, ensure all vegetables are finely chopped for better flavor absorption.

Serving Suggestions

Sweet Chow Chow works wonderfully as a condiment for grilled meats or on sandwiches, adding a tangy crunch. It pairs beautifully with Great Barbecue Sauce for a delicious summer cookout spread. Serve it alongside V-8 Stew for a complete meal or as a topping for burgers and hot dogs.

Storage & Reheating

Store Sweet Chow Chow in sterilized jars in the refrigerator for up to 2 months. If you want to keep it longer, consider canning it using proper preservation methods. Reheat small portions in a saucepan over low heat, stirring occasionally, to preserve its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Chow Chow contains roughly 3669 calories, with 67g protein, 747g carbohydrates, and 117g fat. It is an excellent source of dietary fiber (515% of the Daily Value), vitamin C (501% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3669 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 67.5g 100% DV
Total Fat 117g 100% DV
Carbs 746.7g 100% DV
Fiber 144.2g 100% DV
Sugar 110.6g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 269.2mcg 30% DV
Vitamin C 450.9mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, you can customize the recipe by adding other vegetables like carrots or celery. Just ensure they are finely chopped to maintain the texture and flavor balance of the chow chow.

How can I adjust the sweetness of the chow chow?

To adjust the sweetness, you can either reduce the amount of sugar or add more vinegar to balance the flavors. Taste the mixture before it's fully set to find your preferred level of sweetness.

Is this recipe suitable for canning?

Yes, Sweet Chow Chow can be preserved through canning. Follow proper canning techniques to ensure safety and longevity. Make sure to fill sterilized jars while the mixture is hot, and ensure a proper seal for storage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →