Baked Catfish Or Any Kind Of Fish
Golden baked fish coated in crunchy breadcrumb mixture, infused with herbs and Parmesan, offering a flavorful and crispy dish perfect for fish lovers and family dinners.
Ingredients
Instructions
- Mix all ingredients except melted butter in a bowl.
- Dip the fish in melted butter to coat it thoroughly.
- Press the coated fish into the breadcrumb mixture to cover completely.
- Place the coated fish on a baking sheet and bake at 350°F until golden brown.
Tips & Substitutions
For a crunchier coating, consider using panko breadcrumbs instead of regular ones. You can also substitute the Parmesan cheese with a sharper cheese like Pecorino Romano for added flavor. If you prefer a spicier kick, add cayenne pepper to the breadcrumb mixture. Ensure to coat the fish evenly with melted butter for the best adherence of the coating.
Serving Suggestions
Serve the baked catfish with a squeeze of fresh lemon juice for brightness. It pairs beautifully with Zippy Salad for a refreshing contrast. For a heartier meal, consider a side of Potato Chive Casserole. Garnish with fresh parsley for color and serve alongside tartar sauce or a homemade dill dip for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F until heated through, about 10-15 minutes. This will help maintain the crispiness of the coating while ensuring the fish is warm and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Catfish Or Any Kind Of Fish contains roughly 227 calories, with 12g protein, 50g carbohydrates, and 5g fat. It is an excellent source of iron (177% of the Daily Value), dietary fiber (112% of the Daily Value), and calcium (82% of the Daily Value). Note that it is relatively high in sodium, at 1828mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely in the refrigerator before proceeding with the recipe. This ensures even cooking and helps the coating adhere better. Just be sure to pat it dry with paper towels to remove excess moisture.
What other types of fish work well with this recipe?
This recipe is versatile and can work well with various types of fish such as tilapia, cod, or even salmon. Each fish has its own unique flavor, so feel free to experiment to find your favorite pairing with the breadcrumb coating.
Can I make this dish healthier?
Absolutely! You can reduce the amount of butter by using a cooking spray or brushing the fish lightly with olive oil before coating. Additionally, using whole grain breadcrumbs or an alternative like oat flour can make this dish a healthier choice without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).