Baked Chicken For Four
Juicy baked chicken breasts seasoned with ginger, garlic, salt, and pepper, offering a flavorful and easy main course perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix ground ginger, garlic powder, salt, and pepper together and rub the mixture onto the chicken breasts.
- Place the seasoned chicken in a shallow baking dish.
- Cover the dish tightly with foil and bake at 325°F for 30 minutes.
- Remove the foil and broil the chicken about 2 inches from the heat until browned.
- Test for doneness and serve.
Tips & Substitutions
For added flavor, marinate the chicken breasts in the spice mixture for a few hours or overnight. If you don't have fresh ginger, use 1/4 tsp. of ground ginger instead. You can also substitute garlic powder with minced fresh garlic, adjusting to taste. To ensure even cooking, make sure the chicken breasts are of similar thickness.
Serving Suggestions
This baked chicken pairs beautifully with a side of steamed vegetables or a fresh salad for a light meal. For a heartier option, serve it alongside rice or mashed potatoes. You can also use the chicken in sandwiches or salads the next day, making it a versatile choice for meal prep.
Storage & Reheating
Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15 minutes, or until heated through. You can also microwave it for 1-2 minutes, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken For Four contains roughly 152 calories, with 18g protein, 1g carbohydrates, and 8g fat. It is an excellent source of protein (36% of the Daily Value). At about 152 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's recommended to thaw them completely in the refrigerator before marinating and baking to ensure even cooking. If you're short on time, you can also use the microwave to thaw them, but be careful not to start cooking the chicken.
What can I use instead of garlic powder?
If you don't have garlic powder, you can substitute it with 1/2 teaspoon of minced fresh garlic or 1/4 teaspoon of garlic salt. Adjust the salt in the recipe accordingly if you use garlic salt to maintain the right flavor balance.
How do I know when the chicken is done?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have a thermometer, cut into the thickest part of the chicken; the juices should run clear and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).