Hamburger (Turkey) Stroganoff
A creamy turkey stroganoff with mushrooms and herbs, perfect for comforting family dinners and packed with savory flavors that suit any palate.
Ingredients
- 1/2 cup chopped onion ⓘ
- 1 clove minced garlic ⓘ
- 1/4 cup butter or Pam ⓘ
- 1 pound ground turkey ⓘ
- 2 tablespoons wheat flour or whole grain flour ⓘ
- 2 teaspoons salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 (8 oz) can mushrooms, drained ⓘ
- 1 can low-fat cream of chicken soup ⓘ
- 1 cup low-fat sour cream ⓘ
- 2 teaspoons minced parsley ⓘ
Instructions
- Saute chopped onion, minced garlic, and butter over medium heat until fragrant and translucent.
- Add ground turkey and cook until browned.
- Stir in wheat flour, salt, pepper, and drained mushrooms, and cook for 5 minutes.
- Add cream of chicken soup and simmer uncovered for 10 minutes.
- Stir in low-fat sour cream and minced parsley.
- Serve the turkey stroganoff over noodles or rice.
Tips & Substitutions
For a healthier option, you can substitute ground turkey with lean ground chicken. If you prefer a thicker sauce, increase the amount of flour slightly. Using whole grain flour adds more fiber and nutrients. Fresh mushrooms can be used instead of canned for a more intense flavor. Consider adding a splash of Worcestershire sauce for added depth, similar to what you might find in classic American recipes.
Serving Suggestions
Serve this turkey stroganoff over wide egg noodles or fluffy rice for a comforting meal. A side of steamed broccoli or a simple green salad pairs nicely to balance the richness of the dish. For a more hearty approach, consider serving with crusty bread or alongside a light soup, such as Eli Slocomb'S Smoky Black Bean Soup for a complete dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally to prevent sticking. You can also microwave it in short increments, stirring in between, until heated through. Avoid boiling to maintain the creaminess of the sauce.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger (Turkey) Stroganoff contains roughly 1100 calories, with 18g protein, 62g carbohydrates, and 88g fat. It is an excellent source of vitamin D (150% of the Daily Value), protein (37% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1626mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stroganoff ahead of time?
Yes, you can prepare the stroganoff ahead of time and store it in the refrigerator. Just remember to reheat it slowly to avoid curdling the sour cream. If you make it in advance, the flavors will meld beautifully, enhancing the overall taste.
What can I use instead of sour cream?
If you're looking for a substitute for sour cream, plain Greek yogurt works wonderfully and maintains a similar tangy flavor. For a dairy-free option, you can use cashew cream or coconut cream, adjusting the seasoning slightly to suit your taste.
Can I freeze the turkey stroganoff?
Yes, this turkey stroganoff can be frozen for up to 3 months. However, the texture of the sour cream may change upon thawing. To freeze, let it cool completely, then transfer it to a freezer-safe container. Thaw in the refrigerator before reheating gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).