Baked Chicken Strips With Parmesan Cheese
Crispy baked chicken strips coated with Parmesan cheese and seasoned bread crumbs, offering a savory and cheesy flavor perfect for a quick family dinner or snack.
Ingredients
Instructions
- Combine bread crumbs and grated Parmesan cheese; set aside.
- Wash and prepare chicken strips.
- Combine oil and garlic.
- Dip chicken strips into the oil and garlic mixture.
- Roll chicken strips into the bread crumb mixture.
- Place coated chicken strips on a baking sheet lightly sprayed with oil.
- Bake at 350°F (175°C) for approximately 10 to 15 minutes.
- Serve sprinkled with additional grated Parmesan cheese.
Tips & Substitutions
For extra flavor, consider adding Italian herbs such as oregano or basil to the bread crumb mixture. If you don't have grated Parmesan cheese, shredded cheese can work as a substitute, but it may not adhere as well. For a gluten-free version, use gluten-free bread crumbs. Make sure to check the chicken strips for doneness; they should be golden brown and cooked through.
Serving Suggestions
Serve these baked chicken strips with a side of marinara sauce for dipping, or pair them with a fresh salad for a light meal. They also complement pasta dishes like Ham Primavera or Chicken Cacciatore(Microwave) wonderfully. For a more substantial meal, consider serving them alongside roasted vegetables or creamy mashed potatoes.
Storage & Reheating
Store any leftover baked chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes until heated through and crispy. Alternatively, you can microwave them, but they may lose their crunchy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Strips With Parmesan Cheese contains roughly 625 calories, with 4g protein, 17g carbohydrates, and 61g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken strips for this recipe?
Yes, you can use frozen chicken strips, but make sure to thaw them completely before coating them in the oil and bread crumb mixture. This ensures even cooking and better adherence of the coating.
What can I use instead of garlic if I don't have any?
If you don't have fresh garlic, garlic powder can be a convenient substitute. Use about 1/8 teaspoon of garlic powder for each clove of garlic. This will still impart a nice garlic flavor without the need for fresh cloves.
How do I know when the chicken strips are fully cooked?
The chicken strips are fully cooked when they reach an internal temperature of 165°F (74°C). They should be golden brown and crispy on the outside. If you're unsure, cut one open to check that the meat is no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).