Hearty Tortellini-Vegetable Soup(Yields 4 Servings)
A hearty and flavorful vegetable and tortellini soup packed with fresh vegetables, herbs, and tender tortellini, perfect for comforting family meals or casual gatherings.
Ingredients
- 3 cups quartered small mushrooms ⓘ
- 1 cup chopped onions ⓘ
- 1 cup chopped carrots ⓘ
- 1 cup chopped zucchini
- 1 tablespoon olive or vegetable oil ⓘ
- 2 small garlic cloves minced ⓘ
- 4 cups spinach leaves thoroughly washed and drained ⓘ
- 3 cups canned stewed tomatoes ⓘ
- 2 cups canned ready to serve chicken broth ⓘ
- 2 tablespoons chopped fresh dill or basil ⓘ
- Approximately 9 ounces of tortellini ⓘ
Instructions
- In a 4-quart microwavable casserole, combine mushrooms, onions, carrots, zucchini, 1 tablespoon of oil, and garlic, then stir to coat.
- Cover and microwave on High (100%) for 6 minutes, stirring once halfway through cooking.
- Add spinach, stewed tomatoes, chicken broth, and chopped dill or basil, then stir to combine.
- Cover and microwave on High for 6 minutes, stirring once halfway through cooking.
- Add tortellini, stir to combine, then cover and microwave on Medium (50%) for 5 minutes.
- Let stand for 5 minutes, stirring after 3 minutes, until tortellini are soft.
Tips & Substitutions
For added flavor, consider substituting the fresh dill or basil with Italian seasoning if fresh herbs are unavailable. You can also add beans for extra protein or swap the tortellini for your favorite pasta type. If you prefer a heartier soup, try adding diced potatoes or leftover chicken from Chicken Cacciatore (Microwave) to enhance the dish.
Serving Suggestions
Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Vegetarian Fettuccini for a delightful Italian-inspired dinner. For a garnish, sprinkle some grated Parmesan cheese or a drizzle of olive oil over the top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power, stirring occasionally, until heated through. If the soup thickens, add a splash of broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Tortellini-Vegetable Soup(Yields 4 Servings) contains roughly 1618 calories, with 53g protein, 233g carbohydrates, and 57g fat. It is an excellent source of vitamin A (287% of the Daily Value), vitamin C (203% of the Daily Value), and iron (117% of the Daily Value). Note that it is relatively high in sodium, at 2199mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this soup?
Yes, frozen vegetables work well in this recipe. Just be sure to adjust the cooking time slightly, as frozen veggies may take a bit longer to heat through compared to fresh ones.
Is there a vegetarian option for the broth?
Absolutely! You can easily make this soup vegetarian by substituting the chicken broth with vegetable broth. This keeps the flavors robust while ensuring it remains meat-free.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when you add the spinach. This will give the soup a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).