Baked Chopped Suey
Baked Chopped Suey is a hearty and flavorful dish featuring tender stew beef combined with crunchy celery and onions, all simmered in a savory mushroom and chicken broth mixture with rice. Perfect for a comforting family dinner, it offers a satisfying blend of textures and umami-rich flavors.
Ingredients
Instructions
- Brown the stew beef in a skillet until fully cooked and browned.
- Combine the browned beef, chopped celery, chopped onion, cream of mushroom soup, chicken broth, uncooked rice, soy sauce, and water in a large casserole dish.
- Mix well to combine all ingredients.
- Bake in a preheated oven at 350°F (175°C) for 2 1/2 hours, until the rice is tender and flavors are well melded.
Tips & Substitutions
For a richer flavor, consider marinating the stew beef in soy sauce and garlic before browning. You can substitute beef with chicken for a lighter dish, or use a mix of vegetables like bell peppers and carrots for added nutrition. If you prefer, brown rice can replace white rice for a healthier option. Ensure to stir occasionally during baking to prevent sticking.
Serving Suggestions
Serve Baked Chopped Suey hot, garnished with chopped green onions for a fresh touch. It pairs beautifully with steamed vegetables or a crisp salad for a complete meal. You can also serve it alongside crusty bread or over a bed of greens for added texture. For a comforting combination, consider pairing it with Chicken Noodles Casserole for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also reheat in the microwave, stirring occasionally, until the dish is hot. For longer storage, consider freezing portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chopped Suey contains roughly 416 calories, with 32g protein, 35g carbohydrates, and 17g fat. It is an excellent source of protein (65% of the Daily Value) and iron (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2135mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a slow cooker for this recipe?
Yes, you can adapt this recipe for a slow cooker. After browning the beef, combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 4-5 hours, until the rice is tender and flavors are melded.
What can I substitute for cream of mushroom soup?
If you prefer a healthier option, you can use a homemade cream sauce or a can of cream of celery soup. For a dairy-free version, look for a plant-based cream soup or simply use vegetable broth with added nutritional yeast for a savory flavor.
How can I make this dish spicier?
To add some heat, try incorporating diced jalapeños or a teaspoon of red pepper flakes into the casserole mix. You can also serve it with hot sauce on the side for those who like extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).