Baked Cod Spanish Style

Name: Baked Cod Spanish Style
Yield: 4 servings
Ingredients: 2 lbs cod; salt; pepper; 1 tablespoon olive oil; 1 onion, chopped; 1 bell pepper, chopped; 1 1/2 cups tomatoes, cooked; 1/4 cup black olives, sliced; 1 tablespoon flour

Seafood

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Ingredients

2 lbs cod ⓘ
salt ⓘ
pepper ⓘ
1 tablespoon olive oil ⓘ
1 onion, chopped ⓘ
1 bell pepper, chopped ⓘ
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced ⓘ
1 tablespoon flour ⓘ

Instructions

Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
Sprinkle with salt and pepper.
Place on an olive oil coated baking sheet.
Sprinkle with onion and bell pepper.
Pour tomatoes and black olives around cod.
Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
Remove fish to serving platter.
Mix flour with a little water and pour over the sauce.
Pour over fish; garnish with watercress if desired.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 29.2g 37% DV

Carbs 31.5g 11% DV

Fiber 2.8g 10% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9815.3mg 100% DV

Potassium 328mg 7% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV

Vitamin C 60.2mg 67% DV

Vitamin D 0.2mcg 1% DV

Calcium 29.8mg 2% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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