Baked Cod Supreme
A hearty baked cod dish featuring tender fillets topped with onions and seasoned with dill and white pepper, perfect for a comforting seafood meal.
Ingredients
Instructions
- Place cod fillets in a 9 x 13-inch baking pan.
- Slice onion and spread evenly on top of fillets.
- Shake on white pepper.
- Dot with margarine; sprinkle with dill weed and pour milk into pan.
- Cover and bake at 450°F for 10 minutes.
- Uncover and continue baking for 5 minutes more until flaky.
Tips & Substitutions
For added flavor, consider substituting the dill weed with fresh herbs like parsley or tarragon. If you're short on time, pre-chopped onions can save you some prep. For a richer taste, try using butter instead of margarine. Ensure the cod is fresh and flaky for the best results. Adjust the white pepper to your spice preference.
Serving Suggestions
This Baked Cod Supreme pairs beautifully with steamed vegetables or a side salad for a light meal. For a heartier option, serve it over a bed of rice or alongside crusty bread. Consider complementing it with a refreshing lemon wedge or a light, tangy sauce to enhance the cod's flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 350°F for about 10 minutes, covered with foil to retain moisture. This method helps maintain its flaky texture while preventing it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Cod Supreme contains roughly 608 calories, with 11g protein, 106g carbohydrates, and 17g fat. It is an excellent source of iron (62% of the Daily Value), calcium (44% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin D. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, you can use frozen cod; just ensure it is fully thawed before cooking. This will help it cook evenly and achieve that flaky texture. Adjust the baking time slightly if needed, as frozen fish may take a bit longer to cook through.
What can I substitute for 2% milk?
If you're looking for a substitute for 2% milk, consider using almond milk or coconut milk for a dairy-free option. If you prefer a creamier texture, half-and-half or whole milk can also work well. Just be mindful of the flavors these alternatives may add.
How do I know when the cod is done cooking?
The cod is done cooking when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it during the last few minutes of baking to avoid overcooking, which can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).