Moe'S Salmon Stew
Moe'S Salmon Stew offers a creamy, savory blend of salmon, potatoes, and vegetables, perfect for comforting meals that highlight rich flavors and hearty textures.
Ingredients
Instructions
- Put potatoes, onions, and celery in a 2-quart saucepan but don't cover with water.
- While these are cooking, put salmon in a 4-quart saucepan.
- Lightly mash the salmon.
- Let the salmon simmer for 2 to 3 minutes, then add the quart of milk, can of milk, butter, salt, black pepper, ketchup, Texas Pete, and teriyaki if desired.
- Cook on low-medium heat until potatoes, onions, and celery have cooked down to almost no water, then mash lightly with a potato masher but not completely mashed.
- Add the cooked vegetables to the salmon mixture and bring just to a boil.
- Remove from heat and serve. Add optional potato flakes for thickness if desired.
Tips & Substitutions
For a richer flavor, consider using fresh salmon instead of canned. If you want to add more texture, diced carrots or peas can be included in the vegetable mix. You can also substitute the margarine with butter for a creamier taste. Adjust the seasoning to your preference; a pinch of cayenne pepper can give it a nice kick. If you like, serve with crusty bread for dipping.
Serving Suggestions
This salmon stew is delicious on its own, but you can enhance the meal by serving it with a side of crusty bread or a simple green salad. It pairs beautifully with Shrimp Cornbread for a hearty dinner. For a complete seafood experience, consider serving it alongside a Seafood Salad Bowl as a refreshing appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stovetop over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, making sure to cover it to retain moisture. If the stew thickens, add a splash of milk to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Moe'S Salmon Stew contains roughly 705 calories, with 21g protein, 117g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (116% of the Daily Value), iron (65% of the Daily Value), and potassium (49% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2467mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned for this stew?
Absolutely! Fresh salmon can be a great alternative. Just cook it until it's flaky before adding it to the stew. Adjust the cooking time accordingly since fresh salmon cooks faster than canned. This will enhance the flavor and texture of your stew.
What can I substitute for milk if I want a dairy-free version?
You can use almond milk, coconut milk, or any other plant-based milk as a substitute for dairy milk. Just ensure it's unsweetened to avoid altering the flavor of the stew. The consistency might be slightly different, but it will still be delicious.
How do I make the stew spicier?
To add more heat, increase the amount of black pepper or add a dash of cayenne pepper. You can also try including some chopped jalapeños or a few more drops of Texas Pete if you like it spicy. Just be sure to taste as you go to achieve your desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).