Baked Cornish Hens
Juicy Cornish hens baked to perfection with a savory butter glaze and sweet orange marmalade, complemented by tender onions. This dish offers a delightful combination of savory, sweet, and aromatic flavors, making it ideal for family dinners or special gatherings with a hearty, flavorful centerpiece.
Ingredients
Instructions
- Clean and dry the hens.
- Season the inside and outside of the hens with salt and pepper.
- Refrigerate the hens overnight to allow flavors to develop.
Tips & Substitutions
For extra flavor, consider brining the Cornish hens in a saltwater solution for a few hours before seasoning. If you don't have Kitchen Bouquet, a mix of soy sauce and Worcestershire sauce can be a good substitute. You can also use different types of marmalade, such as lemon or grapefruit, to give a unique twist to the dish.
Serving Suggestions
Serve the baked Cornish hens with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with One Hour Yeast Rolls for a comforting touch. For a festive presentation, garnish with fresh herbs and orange slices to enhance the marmalade glaze.
Storage & Reheating
Store any leftover baked Cornish hens in an airtight container in the refrigerator for up to three days. To reheat, place the hens in a baking dish and cover with foil. Warm them in a preheated oven at 350°F until heated through, about 20-25 minutes. This keeps the meat moist and tender.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Cornish Hens contains roughly 410 calories, with 47g protein, 1g carbohydrates, and 23g fat. It is an excellent source of protein (93% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Cornish hens for this recipe?
Yes, you can use frozen Cornish hens, but make sure to thaw them completely in the refrigerator before cooking. This helps ensure even cooking and better flavor absorption. It's best to allow at least 24 hours for thawing to avoid any food safety issues.
What can I serve with baked Cornish hens?
Baked Cornish hens are versatile and can be served with a variety of sides. Consider pairing them with mashed potatoes, steamed green beans, or a wild rice pilaf. For a lighter option, a mixed greens salad with a citrus vinaigrette complements the dish well.
How do I know when the Cornish hens are fully cooked?
To ensure your Cornish hens are fully cooked, use a meat thermometer to check the internal temperature. It should read at least 165°F when inserted into the thickest part of the thigh. Additionally, the juices should run clear when the hens are pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).