Baked Curried Fruit
A warm, flavorful baked fruit dish with curry spices, combining peaches, cherries, pineapple, and mandarins for a delightful dessert or side that appeals to fruit lovers.
Ingredients
Instructions
- Drain fruits well in a colander until all juice has run off, 1 to 2 hours.
- Prepare a shallow casserole (8 x 12 inches or similar size) by greasing it with margarine.
- Add the drained fruit to the casserole.
- In a small bowl, mix light brown sugar and curry powder, then cover the fruit with this mixture.
- Sprinkle the lemon juice over the top and dot with margarine.
- Cover the casserole and bake in the oven at 300°F (150°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider using fresh fruits when in season. If you don’t have curry powder, a blend of turmeric and cumin can work as a substitute. To enhance sweetness, add a tablespoon of honey or maple syrup. If you're looking for a vegan option, replace margarine with coconut oil or a plant-based butter alternative.
Serving Suggestions
Serve this baked curried fruit warm as a side dish for grilled meats or as a unique topping for yogurt or oatmeal. It pairs beautifully with homemade vanilla ice cream for a delightful dessert. You can also consider serving it alongside savory dishes like Reunion Beans for a sweet and spicy contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 300°F (150°C) until warmed through, or microwave in short intervals, stirring occasionally. This dish also tastes great cold, making it a versatile addition to any meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Curried Fruit contains roughly 711 calories, with 7g protein, 83g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (91% of the Daily Value), iron (59% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and protein. It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this recipe?
Absolutely! Feel free to mix and match with other canned or fresh fruits like apples, apricots, or pears. Just be sure to adjust the sugar if the fruits you're using are sweeter or less sweet than the original ones.
How can I make this dish healthier?
To make this dish healthier, you can reduce the amount of sugar or use a natural sweetener like agave syrup. You can also opt for low-sugar canned fruits or drain them to cut down on syrup content. Adding nuts or seeds can also increase the nutritional value.
Is it possible to prepare this dish in advance?
Yes, you can prepare the dish up to a day in advance. Just assemble everything in the casserole dish, cover it tightly, and refrigerate. When ready to serve, just pop it in the oven to bake. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).