Baked Dijon Chicken(Low Cholesterol; Low Salt)
Juicy baked chicken breasts coated in a tangy Dijon mustard mixture, enhanced with scallions and thyme, perfect for a flavorful low-cholesterol, low-salt meal.
Ingredients
Instructions
- Mix together margarine, oil, Dijon mustard, minced scallions, thyme, and Tabasco in a baking dish.
- Add chicken breasts, coating both sides with the mixture.
- Sprinkle bread crumbs over the chicken.
- Bake at 350°F (175°C) for 35 to 45 minutes until cooked through and golden.
Tips & Substitutions
For a lighter option, consider using olive oil instead of margarine, and you can substitute honey mustard for Dijon if you prefer a sweeter flavor. Adding minced garlic can enhance the dish's aroma. Ensure the chicken breasts are of even thickness for uniform cooking, and marinate them for 30 minutes to absorb more flavors before baking.
Serving Suggestions
Serve the baked Dijon chicken alongside steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Chicken Breast With Rice for a hearty option. Consider adding a citrus vinaigrette to your greens for a refreshing contrast, and for a family-friendly twist, serve it with Club Sandwiches for lunch the next day.
Storage & Reheating
Leftover baked Dijon chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through, ensuring it remains moist. Avoid microwaving, as it can dry the chicken out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Dijon Chicken(Low Cholesterol; Low Salt) contains roughly 1214 calories, with 1g protein, 6g carbohydrates, and 134g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but the cooking time will need to be adjusted. Bone-in chicken usually takes longer to cook, so aim for about 45-55 minutes at 350°F (175°C) until the internal temperature reaches 165°F (74°C).
What can I substitute for scallions?
If you don't have scallions on hand, chopped green onions or even finely diced onions can work as a substitute. For a milder flavor, you can use chives, which will still add a nice freshness to the dish without overpowering it.
Can I make this dish in advance?
Absolutely! You can prepare the chicken by coating it with the mustard mixture and then refrigerate it for up to 24 hours before baking. This allows the flavors to meld together. When ready to bake, just follow the original instructions and adjust the cooking time if the chicken is chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).