Baked Egg Omelet

VegetarianDairy
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Ingredients

  • 12 eggs ⓘ
  • 1/2 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1 pt. cottage cheese ⓘ
  • 1 lb. Monterey Jack cheese, shredded ⓘ
  • 1/2 c. melted margarine ⓘ
  • 2 (4 oz. each) cans diced green chilies ⓘ
  • chopped onions, ham or bacon ⓘ

Instructions

  1. Beat eggs and add remaining ingredients.
  2. Bake in a 9 x 13-inch Pyrex dish for 35 minutes at 350°.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 30.2g 39% DV
Carbs 53.1g 19% DV
Fiber 1.2g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10531.5mg 100% DV
Potassium 312.3mg 7% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 241.5mg 19% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies egg flour cheese margarine onion cottage cheese salt

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