One Dish Fish

Name: One Dish Fish
Prep time: 10 min
Cook time: 12 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 small onion; 1 Tbsp. butter; 1 lb. fish fillets; 1/4 cup lemon juice; 1/2 tsp. oregano; 2 cups sliced zucchini or broccoli; 1 cup sliced mushrooms; 1/2 cup diced tomato; 1/2 cup shredded cheese

Seafood Dairy

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: Mediterranean

A quick, flavorful fish dish featuring lemon, vegetables, and melted cheese, perfect for a light summer meal or a wholesome weeknight dinner.

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Ingredients

1 small onion ⓘ
1 Tbsp. butter ⓘ
1 lb. fish fillets ⓘ
1/4 cup lemon juice ⓘ
1/2 tsp. oregano ⓘ
2 cups sliced zucchini or broccoli ⓘ
1 cup sliced mushrooms ⓘ
1/2 cup diced tomato ⓘ
1/2 cup shredded cheese

Instructions

Cook the onion until clear.
Add fish fillets, lemon juice, oregano, sliced zucchini or broccoli, and sliced mushrooms to the pan.
Cover and simmer for 10 minutes.
Top with diced tomato and shredded cheese.
Cover and simmer for an additional 2 minutes until the cheese melts.
Serve immediately.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 33.4g 43% DV

Carbs 32.7g 12% DV

Fiber 11.9g 42% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 460mg 20% DV

Potassium 627.3mg 13% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV

Vitamin C 12.9mg 14% DV

Vitamin D 6.6mcg 33% DV

Calcium 557mg 43% DV

Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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