Baked Shrimp Oregano

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Juicy baked shrimp infused with fresh lemon, garlic, herbs, and a crispy Parmesan breadcrumb topping, perfect for seafood lovers and easy to serve at family dinners or gatherings.

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Ingredients

  • 1 lb. uncooked shrimp (21 large), peeled and deveined
  • 2 Tbsp. freshly squeezed lemon juice
  • 1/2 c. melted butter
  • 1/2 c. dry Italian flavored bread crumbs
  • 2 Tbsp. fresh minced parsley
  • 2 Tbsp. grated Parmesan cheese
  • 1 tsp. oregano
  • 2 large cloves garlic, crushed

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Place the peeled and deveined shrimp in a pie plate or baking dish in a single layer.
  3. Sprinkle lemon juice evenly over the shrimp.
  4. Combine melted butter, bread crumbs, minced parsley, grated Parmesan cheese, oregano, and crushed garlic to make the topping.
  5. Sprinkle the breadcrumb mixture evenly over the shrimp.
  6. Bake in the preheated oven for about 15 minutes or until the shrimp are pink and cooked through.
  7. Serve hot, garnished with additional parsley if desired.

Tips & Substitutions

For best results, use fresh shrimp for a more vibrant flavor. If you don’t have fresh parsley, you can substitute with dried parsley, but reduce the quantity to 1 tablespoon. To add a kick, consider a pinch of red pepper flakes in the breadcrumb mixture. If you prefer a crunchier topping, broil for an additional 1-2 minutes after baking.

Serving Suggestions

This dish is perfect served alongside a fresh green salad or over a bed of pasta. Pair it with a light white wine, such as Sauvignon Blanc, to enhance the flavors. For a complete Mediterranean experience, consider serving with crusty bread to soak up the delicious juices or browse more Mediterranean recipes for complementary dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp in a baking dish, cover with foil, and warm in a 350°F (175°C) oven for about 10 minutes. Avoid reheating in the microwave to maintain the shrimp's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Shrimp Oregano contains roughly 899 calories, with 25g protein, 100g carbohydrates, and 57g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (208% of the Daily Value), and calcium (149% of the Daily Value), and a good source of vitamin A. It also contributes 58g of dietary fiber toward your daily target.

899 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 57.5g 74% DV
Carbs 99.9g 36% DV
Fiber 58.4g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 336.1mg 15% DV
Potassium 3388.3mg 72% DV
Cholesterol 161mg 54% DV

Vitamins & Minerals

Vitamin A 103.6mcg 12% DV
Vitamin C 47.3mg 53% DV
Vitamin D 0mcg
Calcium 1941.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before cooking. This will help the breadcrumb mixture adhere better and ensure even cooking.

What can I use instead of Parmesan cheese?

If you need a substitute for Parmesan cheese, consider using Pecorino Romano or nutritional yeast for a dairy-free option. Both alternatives will still provide a savory flavor to the dish.

How can I make this dish spicier?

To add some heat, mix in a teaspoon of cayenne pepper or red pepper flakes into the breadcrumb topping. You could also serve it with a spicy aioli or hot sauce on the side for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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