Baked Fish And Cream
A delicate baked fish dish featuring flaky cooked fish in a creamy sauce, perfect for a quick and elegant meal that highlights gentle flavors and smooth textures.
Ingredients
Instructions
- Place the flaked cooked fish and light cream in a shallow individual baking dish.
- Dot with butter, then sprinkle with salt and freshly ground black pepper.
- Bake in a hot oven at 400°F (200°C) for 10 minutes.
Tips & Substitutions
For a richer flavor, consider using smoked fish instead of plain cooked fish. You can substitute the light cream with half-and-half or even a dairy-free cream alternative for a lighter version. Experiment with adding herbs like dill or thyme for extra depth. This dish can be served over a bed of sautéed spinach for added nutrition.
Serving Suggestions
This baked fish pairs beautifully with a side of roasted vegetables or a crisp green salad. Consider serving it alongside some crusty bread to soak up the creamy sauce. For a complete meal, you could also pair it with a light pasta dish, or try it with Toast With Creamed Salmon for a delightful seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through, to maintain the creamy texture without overcooking the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish And Cream contains roughly 353 calories, with 13g protein, 77g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (108% of the Daily Value), iron (65% of the Daily Value), and calcium (41% of the Daily Value). Note that it is relatively high in sodium, at 1965mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to fully thaw and drain it before flaking to avoid excess moisture. Baking time may also need to be adjusted slightly if the fish is still cold when placed in the oven.
What types of fish work best for this dish?
Mild-flavored fish like cod, haddock, or tilapia works best for this recipe. If you prefer a stronger flavor, you might consider using salmon or trout, which can add a delightful richness to the dish.
Is there a vegetarian alternative to this recipe?
For a vegetarian version, consider substituting the fish with flaked cooked tofu or a medley of sautéed mushrooms, which can provide a satisfying texture while absorbing the creamy sauce beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).