Ginger-Broiled Fish

Seafood
Prep: 10 min Cook: 12 min Serves: 4 Cuisine: Asian

Ginger-broiled fish offers a delicate, flavorful dish with a zesty ginger and soy sauce glaze, perfect for quick weeknight dinners or elegant occasions.

Be the first to rate this recipe

Ingredients

  • fish (about 3/4-inch thick) ⓘ
  • 3/4 cup dry white wine ⓘ
  • 3 tablespoons oil ⓘ
  • 3 tablespoons soy sauce ⓘ
  • 1 1/2 teaspoons instant minced onion ⓘ
  • 3/4 teaspoon ginger ⓘ
  • 1/2 teaspoon horseradish ⓘ

Instructions

  1. Preheat the broiler for 5 minutes.
  2. Arrange the fish in a single layer in a well-oiled, preheated pan.
  3. Combine all ingredients except the fish to make the sauce.
  4. Pour the sauce over the fish.
  5. Broil the fish about 2 inches from the heat for 10 to 12 minutes, turning once and basting several times.
  6. Fish is done when it flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 31.3g 40% DV
Carbs 15.1g 5% DV
Fiber 2.2g 8% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 3047.3mg 100% DV
Potassium 366.8mg 8% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 6.6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 104.8mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil ginger soy sauce frozen fish horseradish onion white wine

You May Also Like

🐟

Sunday Supper: Garlic And Olive Octopus Recipe

Seafood
535 kcal 16.3g protein
🥓

The Secret Ingredient: Squid Ink Recipe

PorkSeafoodDairy
1360 kcal 55.6g protein
🥓

Sunday Supper: Clams And Bacon Recipe

PorkSeafood
206 kcal 8.8g protein
🐟

Cook The Book Party Planner: Black Tagliatelle With Cuttlefish

SeafoodDairy
663 kcal 18g protein
🐟

Dinner Tonight: Bok Choy With Ginger And Garlic Recipe

Seafood
341 kcal 4.3g protein
🐟

Make-Ahead Peanut Soba Noodles With Tofu And Pickled Bean Sprouts Recipe

SeafoodDairy
671 kcal 14.2g protein
Seafood recipes → All recipes →