Perky Tuna Dip

Prep: 10 min

A creamy, tangy tuna dip with lemon, olives, and herbs, perfect for snacking or as a topping for baked potatoes, vegetables, or chips. Suitable for casual gatherings.

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Ingredients

  • 1 (7 oz.) can drained, flaked tuna
  • grated peel and juice of 1/2 lemon
  • 1 c. sour cream
  • 1/4 c. chopped ripe olives
  • 2 Tbsp. finely chopped onions
  • 2 Tbsp. parsley, chopped
  • 2 to 3 tsp. prepared horseradish

Instructions

  1. Combine all ingredients in a bowl and mix well.
  2. Chill the mixture in the refrigerator.
  3. Serve as a dip or topping for baked potatoes, vegetables, or chips.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 9.2g 12% DV
Carbs 33.1g 12% DV
Fiber 10.4g 37% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 782.8mg 34% DV
Potassium 1935.5mg 41% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 44.5mg 49% DV
Vitamin D 0.3mcg 2% DV
Calcium 130.5mg 10% DV
Iron 16.5mg 91% DV
Diet fit High-fiber Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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