Zesty Grilled Seafood
Zesty grilled seafood combines the bright flavors of citrus, herbs, and savory marinade, making it perfect for summer barbecues or elegant dinner parties with friends.
Ingredients
Instructions
- Pour all ingredients over the seafood and marinate for 30 minutes.
- Preheat the grill or broiler.
- Broil seafood for 8 minutes on each side until cooked through.
Tips & Substitutions
For extra flavor, consider adding a pinch of red pepper flakes to the marinade for a spicy kick. If you don't have soy sauce, tamari or coconut aminos can be great substitutes. You can also swap the shrimp and scallops for your favorite seafood; this recipe works well with fish like salmon or even mixed seafood for a delightful twist. Explore more seafood recipes for variety!
Serving Suggestions
Serve the grilled seafood on a bed of rice or alongside a fresh salad for a light meal. It pairs wonderfully with grilled vegetables or a citrus-based dipping sauce. For a complete feast, consider serving with crusty bread or pairing with a refreshing beverage like a chilled white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the seafood in a skillet over low heat, adding a splash of orange juice to keep it moist. Avoid microwaving, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Grilled Seafood contains roughly 224 calories, with 2g protein, 41g carbohydrates, and 8g fat. It is a good source of potassium (12% of the Daily Value), iron (11% of the Daily Value), and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1322mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used, but make sure to thaw it completely before marinating. This ensures even flavor absorption and proper cooking. If using frozen shrimp or scallops, it's best to pat them dry with paper towels after thawing to remove excess moisture.
What other seafood can I use in this recipe?
You can substitute the shrimp and scallops with other seafood such as fish fillets, calamari, or lobster. Just adjust the cooking time as needed; fish typically cooks faster than shrimp or scallops.
Is there a vegetarian option for this dish?
Absolutely! You can replace the seafood with firm tofu or vegetables like bell peppers, zucchini, and mushrooms. Marinate the tofu or veggies just the same, and grill them until they are tender and slightly charred for a delicious vegetarian alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).