Zesty Grilled Seafood

Seafood
Prep: 30 min Cook: 16 min Serves: 4 Cuisine: Seafood

Zesty grilled seafood combines the bright flavors of citrus, herbs, and savory marinade, making it perfect for summer barbecues or elegant dinner parties with friends.

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Ingredients

  • 2 Tbsp. soy sauce ⓘ
  • 2 Tbsp. orange juice
  • 1 Tbsp. oil ⓘ
  • 1 Tbsp. catsup ⓘ
  • 1 Tbsp. chopped parsley ⓘ
  • 1 lb. large shrimp ⓘ
  • 1 lb. scallops ⓘ
  • 1 clove garlic, chopped ⓘ
  • 1/2 tsp. lemon juice ⓘ
  • 1/4 tsp. oregano ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Pour all ingredients over the seafood and marinate for 30 minutes.
  2. Preheat the grill or broiler.
  3. Broil seafood for 8 minutes on each side until cooked through.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 28.1g 36% DV
Carbs 50.6g 18% DV
Fiber 20.5g 73% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2193mg 95% DV
Potassium 2338.5mg 50% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 74.9mg 83% DV
Vitamin D 0mcg
Calcium 518mg 40% DV
Iron 23.5mg 100% DV
Diet fit High-fiber
Contains Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil oregano pepper soy sauce lemon juice catsup clove garlic orange juice parsley shrimp

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