Baked Fish Florentine
Baked Fish Florentine offers a delightful combination of tender white fish topped with a creamy spinach sauce, flavored with lemon and dill. Perfect for a healthy yet indulgent dinner, this dish pairs well with rice or crusty bread, appealing to seafood lovers and spinach enthusiasts alike.
Ingredients
Instructions
- Preheat oven to 400°F.
- Arrange fish fillets in a single layer in a greased 9 x 13-inch baking pan.
- Sprinkle with salt and pepper.
- In a bowl, combine sour cream, mayonnaise, flour, lemon juice, and dill weed to make the sauce.
- Spread the sauce evenly over the fish and spinach.
- Top with spinach, stemmed and rinsed.
- Sprinkle with paprika.
- Bake in the preheated oven for about 20 minutes or until fish flakes easily with a fork.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. If you don't have fresh dill, dried dill works as a substitute. To add extra flavor, include minced garlic in the sauce. Ensure the fish is thawed if previously frozen, as this will help it cook evenly. When preparing the spinach, you can sauté it briefly to reduce moisture.
Serving Suggestions
Serve the Baked Fish Florentine with a side of rice or quinoa to soak up the delicious sauce. A light, citrusy salad pairs beautifully, providing a refreshing contrast to the creamy fish. For a complete meal, consider serving alongside crusty bread or roasted vegetables. This recipe is a fantastic choice for seafood recipes lovers looking for a healthy dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F for about 15 minutes or until heated through. Avoid microwaving as this can make the fish rubbery. Enjoy with a fresh salad for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Florentine contains roughly 248 calories, with 16g protein, 24g carbohydrates, and 10g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1964mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking. This ensures even cooking and helps the fish absorb the flavors of the sauce better.
What can I substitute for spinach if I don’t have any?
If you don't have spinach, you can use kale or Swiss chard as a substitute. Both greens will provide a similar texture and flavor. Just ensure to cook them down a bit before layering them on the fish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and appears opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).