Baked Seasoned Salmon
Baked seasoned salmon offers a flavorful, tender fish dish with a tangy and savory sauce, enhanced by butter, lemon, and Worcestershire. Perfect for a quick, healthy meal, it appeals to seafood lovers and those seeking a simple yet delicious main course for dinner or special occasions.
Ingredients
Instructions
- Preheat oven to 400 or 450 degrees Fahrenheit.
- Arrange a single layer of salmon fillets in a shallow baking dish.
- Combine cider vinegar, Worcestershire sauce, lemon juice, salt, prepared mustard, and black pepper to make the sauce mixture.
- Pour half of the sauce mixture over the salmon.
- Bake for 20 minutes, basting with the remaining sauce halfway through cooking.
- Sprinkle with paprika and chopped parsley before serving.
Tips & Substitutions
For optimal flavor, marinate the salmon in the sauce mixture for 30 minutes before baking. If you don't have cider vinegar, lemon juice can be used as a substitute. For a healthier option, consider using olive oil instead of melted butter. Adjust the seasoning to your taste, and feel free to add herbs like dill or thyme for extra flavor.
Serving Suggestions
Serve the baked salmon with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with a light rice pilaf or quinoa. For a delightful appetizer, consider serving it alongside Smoked Salmon Cheese Spread or a platter of Crusty, Crunchy Salmon Croquettes.
Storage & Reheating
Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can result in a dry texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Seasoned Salmon contains roughly 306 calories, with 13g protein, 73g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (62% of the Daily Value), and calcium (40% of the Daily Value). Note that it is relatively high in sodium, at 1911mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets, but make sure to thaw them completely in the refrigerator before baking. This ensures even cooking and better flavor absorption from the marinade.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, a mixture of soy sauce and a splash of vinegar can work well as a substitute. This will provide a similar umami flavor that enhances the dish.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. It's best to check it a few minutes before the suggested cooking time to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).